About this Course

Suited for girls heading into grade 3 to 7 this is the best training for beginner to intermediate level players to build their confidence and increase their physical literacy and conditioning. Our training methods of skill development and physical preparation for basketball and, essentially all team sports, combines 1 hour of on court individual skill development and 1 hour of dry land training (on the indoor turf) to help build specific body movement in promoting well rounded multi sport athletes. Training is split ages and skill levels as we aim to challenge all individuals to the best of our ability. *1 on 1, competitions and contact will be allowed once Covid restrictions are lifted. Summer Covid-19 Guidelines: *Please bring your own ball to training *Please bring your own water bottle *Please show up no earlier than 5 minutes before your program starts *Players will have access to hand sanitizer as they enter *NO parents allowed in during training